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Honesty is exposing what you are experiencing and feeling inside yourself to whomever you are interacting with. So, honesty with yourself is exposing what you are experiencing and feeling to yourself.

So why wouldn’t we allow ourselves to acknowledge what we feel? Our conditioning and...

I have had the privilege to observe many human beings touch extremely beautiful spaces inside themselves and in their interactions with other people.

They are usually amazed by the joy and freedom that comes with such experiences. It takes them beyond the reality they are accustomed to.

I have...

Perfection is doing something according to a preconceived notion of what the right thing to do is.  

Excellence is exploring what the right thing is in the context of the experience.

Perfection is always just out of reach.  

Excellence is immediately accessible by...

Everything we say or do either creates connection or separation with people and all of life.

I have found this not only to be true- but to be an excellent overall guide when making decisions and navigating life.

When considering whether to say or do something, simply ask yourself, "Will saying...